Answers, when you need them.

Take 2 capsules a day on an empty stomach — an hour before breakfast, or two hours after eating. Iron slips into your system best when it isn't competing with food, so this small bit of timing makes a real difference to how much your body absorbs.

That worry is exactly why we built it the way we did. FerraVital uses iron bisglycinate — a gentle, chelated form that absorbs up to 4x better than the ferrous sulfate most doctors prescribe, without the cramping, nausea, or constipation. The majority of women who gave up on iron because of their gut find they can take this every day with no trouble.

No extra anything required. Vitamin C is already in the formula to lift absorption, along with L-Lysine, lactoferrin and copper. The whole absorb-and-store team is in the capsule, so you don't need to stack other supplements on top.

Not at all — they actually work nicely together. The difference is that FerraVital goes after the root cause (your ferritin) rather than just the surface, which is why a lot of women eventually find they can lean on FerraVital alone.

Iron can interfere with a few medications — thyroid meds and certain antibiotics in particular — so leave a couple of hours between those and your FerraVital. If you're on anything prescribed, a quick word with your doctor or pharmacist is always the safest call.

Energy tends to be the first thing to come back — usually within 3 to 4 weeks — with shedding easing off around 6 to 8 weeks. You're refilling stores that took years to run down, so this is a rebuild, not a quick fix. Give it a solid 8 to 12 weeks before you judge it. Each bottle is a month's supply, and 90 days is the sweet spot for real change.

Here's the catch most women never hear: lab "normal" can start as low as 12-15 ng/mL, and that's really a "you're not clinically anemic" line — not a "you'll feel good" one. Research points to ferritin above 50 for general wellbeing and above 70 for healthy hair. You can be filed under "fine" and still be wrung out by fatigue, shedding and fog. If the symptoms are there, a 15 is not fine.

Plain iron absorbs poorly and gives your body none of the help it needs to bank iron as ferritin. FerraVital pairs well-absorbed iron bisglycinate with lactoferrin, which lowers hepcidin — the hormone that slams the door on iron absorption — plus L-Lysine and copper, so more of what you take actually reaches your stores instead of washing through.

Healthy ferritin is one of the strongest levers there is for hair growth — arguably more so than any other single nutrient. As your stores climb back toward optimal, your follicles finally get the iron they've been starved of, and that's the point where most women watch shedding slow and new growth start filling in.

We've seen it help women from their 20s right through their 70s, across every hair type and background. It's built for those whose ferritin is low or sitting below optimal — and since it's covered by our 90-day money-back promise, the only thing you're risking is staying tired.

You save versus one-off pricing and your FerraVital simply turns up when you need it, so your routine never gets interrupted halfway through a rebuild. Since raising ferritin is all about consistency over a few months, a subscription quietly keeps you on course without the reordering admin.

You're never tied in. Open the Manage Subscription link in the menu and you can skip a shipment, pause, or cancel in seconds. Want us to do it for you instead? Email support@nivara-shop.com and we'll handle it that day.

Yes — the same Manage Subscription link lets you reschedule, change how often it ships, swap your address, or update payment. As long as you make changes before your next order processes, they'll apply to that shipment.

Easy to sort. Open Manage Subscription using the email you ordered with to see anything active, or send us your order number at support@nivara-shop.com and we'll dig into it straight away and put it right.

We get orders out the door in 1 to 3 business days. After that, expect roughly 5-10 business days in the US & Canada, 5-12 in Australia & New Zealand, and 7-20 for the rest of the world. A tracking link lands in your inbox the moment it ships.

Almost certainly — we ship worldwide. Timing depends on your region (see above), and any local duties are set by your country's customs. Not sure about your spot? Just ask us at support@nivara-shop.com.

Two easy ways: use the "Track My Order" button further up this page, or tap the tracking link in your shipping email. Either way, your order or tracking number shows you exactly where things are.

Catch us fast at support@nivara-shop.com. If it hasn't left the warehouse we'll do everything we can to amend or cancel it. And if it's already shipped, your 90-day money-back guarantee still has your back.

Couriers sometimes mark things delivered a touch early, so give it a day and check with neighbours or your mailroom. Still nothing? Email support@nivara-shop.com and we'll chase it down with you.

A serving gives you iron bisglycinate (45mg), Vitamin C (120mg), L-Lysine (400mg), zinc (10mg), copper (1mg), selenium (55mcg), methylfolate (400mcg DFE), B12 (100mcg), lactoferrin (100mg) and B6 as P5P (10mg) — built to absorb iron gently, bank it as ferritin, and channel it into your hair, energy and focus.

It is — FerraVital is third-party tested and hematologist-approved, made to the same tight standards batch after batch. One heads-up: we only sell through our official store, so steer clear of lookalike listings on marketplaces like Amazon.

FerraVital is free from wheat, gluten, eggs, soy, dairy and nuts, in a vegetable cellulose capsule. Got a particular concern? Email support@nivara-shop.com and we'll happily talk you through the full panel.

Iron needs go up during pregnancy and breastfeeding, but everyone's situation is their own — so please check with your doctor or midwife before starting any new supplement at this stage, just to be sure it suits you.

If you have an iron-overload condition like hemochromatosis, or you've been told to keep your iron low, check with your doctor before starting. FerraVital is made for women with low or below-optimal ferritin rather than for everyone across the board.

Every order comes with a full 90-day money-back guarantee. Since ferritin takes time to rebuild, we wanted you to have a proper three months to feel the difference. Not happy? Reach out within 90 days and we'll refund you — no questions, no hoops to jump through.

Email support@nivara-shop.com with your order number and we'll walk you through it. You don't need to finish the bottle or explain yourself — our team sorts refunds quickly and kindly.

All the usual cards (Visa, Mastercard, Amex, Discover and more), plus Apple Pay, Google Pay, Shop Pay and Klarna — whatever's easiest for you at checkout.

Completely. Checkout runs on Shopify's encrypted, secure system, and your full card details never touch our hands — they stay protected the whole way through.